Skip to main content

How to Master Your Monkey Mind: Overcome anxiety, increase confidence and regain control of your life

د.إ 65.00

1 in stock

Description

‘This is an excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to the path.’ DAMON HILL

Are you a worrier?
Do stress and anxiety cloud your mind?
Do you ever really sleep properly?

For the first time, in this book, renowned mind coach Don Macpherson will share his ten simple tools to help you turn down the volume on the negative chatter in your head and take back control of your life.

With more than 25 years’ experience in his field, his techniques have turned around the performances of countless elite sports stars from the worlds of Formula One, rugby union and tennis.

Don will show you how to find your inner confidence, be more assertive and change your life for the better.

Additional information

Author Name

Don MacPherson

ISBN13

9781787633575

Type

Paperback

Pages

288

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Instashop

Instagram did not return a 200.

Shopping Cart